Traits, qualities & characteristics of a resilient person

Traits, qualities & characteristics of a resilient person
 
                Viewing change as a challenge or opportunity
                Commitment
                Recognition of limits of control
                Engaging the support of others
                Close, secure attachment to others
                Personal or collective goals
                Self-efficacy
                Strengthening effects of stress
                Past successes
                Realistic sense of control/having choices
                Sense of humour
                Action-orientated approach
                Patience
                Tolerance of negative affect
                Adaptability to change
                Optimism
                Faith